Dates are packed with nutrition and have lots of benefits.  They are high in fibre which is good in clearing the intestinal tract so they clearly qualify to be called a Superfood.  The antioxidants present in dates may help prevent the development of certain chronic illnesses such as heart disease, cancer, alzheimers and diabetes.

Not only do they help in achieving a healthy body but a healthy mind as well. Studies have proved that dates promote brain health, improve learning abilities and memory . Dates are natural sweeteners, they are a healthier alternative to refined sugar and sugar supplements.

Other health benefits include improved bone health and controlled blood sugar levels which can be beneficial for people with diabetes as it is lower in glycemic index than regular sugar. In addition to this, dates are one of the easiest foods to add to your diet as their sweetness makes them delicious with other foods as well as alone.

6 NUTRIENTS PRESENT IN AN AVERAGE SIZED DATE

– Fibre: 0.6g
– Sugars: 4g
– Protein: 0.2g
– Iron: 0.07 mg
– Magnesium: 3mg
– Potassium: 47mg

 HOW DATES CAN IMPROVE YOUR WELL BEING

1. Bone strength: Certain minerals that are present in dates, such as magnesium and copper can lead to healthy bone development. Old age brings weak bones, but dates are meant to strengthen bones and fight off pain as well as any bone related diseases.
2. Boosts heart health: The fibre and Potassium present in dates reduces risks of heart diseases, it is a simple way to lower Cholesterol levels in the body.
3. Improve nervous system: Potassium is an important nutrient that makes the nervous system more responsive, it also increases the speed and alertness of brain activity.
4. Boosts Energy:Dates include Carbohydrates which are useful in providing energy to the body. The natural sugars present are very important for a good diet.
5. Improves digestive health: Dates include a high amount of fibre which is good for your digestion. The fibre in dates helps clean out your system, it makes the colon work very efficiently.

PRODUCTS AND USES

Date syrup, date paste, and date sugar are all made from dates. These products are Non GMO, vegan, plant based, raw and unprocessed. They are a healthy sugar alternative and can be used for cooking, baking, in smoothies, beverages, desserts, energy bars etc